I Dare You To Walk A Million Steps

Actually we all will probably walk a million steps in the next 12 to 18 months. The dare for today to to walk a million steps in 3 to 9 months.

Everyone knows that walking in good for us. It's one of the best overall exercises because it's easy to do and affordable. It's also great for all ages and various fitness levels. Walking improves our circulation, strengthens our heart, boosts our immune system, enhances our moods and - oh yes it burn calories!!

Let's look at some numbers for the next one million steps you take -

2000 steps a day - 500 days (16.6 months)

4000 steps a day - 250 days (8.3 months)

5000 steps a day - 200 days (6.6 months)

10,000 step a day - 100 days (3.3 months)

I dare you to buy an inexpensive pedometer and start tracking how many steps you take each day. Remember - "whatever you measure and monitor, you improve!"

Track your steps for the next week. Make a log and record the steps you take each day. Then dare yourself to Improve Your Move! Make a specific goal to walk the next one million steps faster than you walked your last million.

You will be much healthier for it and it will help you lose weight and stay fit.

Written by Dr. Dan Davidson, founder and director of the Back Resort & Rejuvenation Health Center - and creator of the FitStronger.com and DietStronger.com programs.