I Dare You To Make A Diet Goal

Making a diet goal is an important key to your success. Without a goal and plan to reach that goal you are much more likely to fail to get fit.

Stephen Brennan once said, "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."

Make a goal today. Be specific and purposeful. My Dream Dare Goal is to lose 60 lbs by March 2012. With that as my foundation I am breaking down that goal into smaller "doable dares." My doable dare goal is to lose two pounds each week.

That is my plan and my focus. Here is another quote that inspires me -

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination." ~ Fitzhugh Dodson

What's your destination? Where will you set sail today. I dare you to make a Diet Goal today!

Written by Dr. Dan Davidson, founder and director of the Back Resort & Rejuvenation Health Center - and creator of the FitStronger.com and DietStronger.com programs.