I Dare You To Join A Fitness Center

It is a great time to renew and refocus on your health and fitness goals. I dare you to join a fitness center today. Make a committment - become accountable - make time for workout session in your weekly schedule.

I had a great time today representing the Back Resort at a health fair at the Carter Athletic Center. Here is an audio interview with Eric Lawrence, director and Melanie Slaughter, assistant director of the center -

The Carter Athletic Center (CAC) is a 63,000 square foot facility that offers something for everyone, including swimming lessons for four-year-olds to exercise classes specifically for senior citizens. The CAC is home to the CCA Marlins, a nationally recognized USS swim team.

Written by Dr. Dan Davidson, founder and director of the Back Resort & Rejuvenation Health Center - and creator of the FitStronger.com and DietStronger.com programs.