One of the biggest mistakes I have made over the last 25 years is not realizing how small food choices can add up. A simple change of 50 to 250 calories each day can make a big difference over weeks and months.
Below is a great chart from the website www.Loseit.com which offers a free desktop and iPhone app software solution to track your calories and energy output.
Source
You can see how easily you can start trimming extra pounds by making wiser choices. Day by day all our decisions do add up. I dare you to make small changes everyday that will make a difference in your Dare Diet journey.
Written by Dr. Dan Davidson, founder and director of the Back Resort & Rejuvenation Health Center - and creator of the FitStronger.com and DietStronger.com programs.
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